Is 5X5 The Ultimate Beginner Strength Training Program? As far as results go, these types of programs can be quite effective if followed to the letter.īut why? And what are its shortcomings (if any)? The exercise selection is pretty minimal, and there's plenty of exposure to the main lifts. The progression is the same as it is for most novice linear progression programs: add 5 lbs on the upcoming workout if you completed all sets of five reps.
The straightforwardness of the program is immediately appealing to a novice trainee. We'll look at why, and what to do about it.įor the sake of simplicity, let's go with the most popular online version of 5x5 (currently): For intermediates who've gone through other strength training programs - not as much.
Depending on your past training history.įor beginners who've never touched a barbell - it will work well for up to 10-12 weeks. You're here for the question: will it work? Most likely. There isn't a set "5x5" program, although there are several popular iterations online:Ĭase in point: there are many types of 5x5 programs out there, each with their own structures and purported benefits (of said structure).Īll have success stories of some kind, and have been tried by thousands.yet they all have the same limitations, which we'll examine today. It has given way to other popular training programs, and most probably popularized the use of “5” as the standard rep range for strength training. What's The 5X5 Program & Is It EFFECTIVE? The 5X5 style of training is very popular training in strength circles, and for many an introduction to the world of strength.
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