

You do each exercise back to back with no rest and aim for the fastest time possible. It consists of 25 pull-ups, 50, 135-lb deadlifts, 50 push-ups, 50 box jumps on a 2-foot high box, 50 floor wipers with a 135-lb barbell held above your chest, 50 clean and presses and 25 more pull-ups to round it off.

Although it is not officially called that, the Spartan 300 workout is really nothing more than a CrossFit routine. I’m sure you’ve heard of CrossFit at this juncture in your life. And let me be honest, it’s not easy! Anything that reaps those kinds of results is not easy to obtain. But if you decide to take control of your life, change your attitude and follow the routine these men went through, there just might be hope for you. There’s not a chocolate bar’s chance in hell that you will.
#Movie 300 workout movie
They thought to themselves, “How in the world did these men get in such tremendous shape? I could never look like that!” Well, if you sit in a movie theater and eat metric tons of popcorn while washing it down with soda, you are 100% correct!

In theaters, women drooled while men sat back in awe with their mouths dropped wide open as they munched on their popcorn and sipped gallons of soda pop. Much like the actual Spartans of that era, the actors portraying them were lean, ripped and sculpted from head to toe. That movie was called 300, which was set in 400 BC. In 2006, a movie sparked more than controversy at the box office. The Sparta ideal has fallen by the wayside. Overweight and out of shape bodies roam the streets, crowd the airports and line the hallways of schools across the globe. Fast forward to today and you have a nation that has gone the complete opposite direction. They were relatively tall, lean and sculpted like chunks of finely cut marble. Many years ago in a land far away, there stood these men called Spartans.
